• Diets

    Is there such a thing as the perfect diet?

    Photo by Gor Davtyan on Unsplash Would you be surprised if I told you that there was no such thing? Food guidelines are population based – that is, they are designed for the “average” person.  Trouble is, we are all individuals, and when we start nit-picking about things like health, and biology, nobody really meets the exact definition of average. I’m not dismissing food guidelines (after all, they are exactly that, guidelines!) but I am acknowledging that for many people, they are just a starting point, not a set of inflexible rules. There is a baby science, nutrigenomics, which hopes…

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